Hair sheds naturally each day. This occurs when a hair strand has reached the end of its growth cycle and falls out, making room for the new strand. On average a person sheds up to 100 hair strands a day. Naturally shed hair usually has a white tip at top and will be near to full length. However, at times you may experience more shedding than usual for a number of different reasons. As you know your hair better than anyone, you can monitor the shedding of your hair and spot when it becomes excessive. Shed hair is usually evident after detangling, combing, or styling. At times the shedding may increase to an uncomfortable level. Seven reasons why excessive shedding may occur are as follows:
The benefits of protective styling are evident. However there is a way to do it safely to minimize damage to the hair. Weaves, braids and wigs should not be too tight and it is better to have a break in between protective styles so your hair is not constantly subject to tension. Excessive protective styling, done poorly can lead to traction alopecia. Traction alopecia is more prevalent in women of African descent. After taking out a protective style, you may find that you have a lot of shed hair. This is perfectly normal as shed hair is built up for as long as the style is kept in. Monitor the amount of shed hair that accumulates each time you take out a protective style. If this amount increases dramatically after a particular style, damage may have been caused.
Deep conditioning for too long
Deep conditioning is a vital part of our hair care regimen. However there seems to be a growing idea that the longer it is left in, the better. Some women choose to leave their deep conditioner in overnight. This is considered unnecessary by some hair care experts. It is important to note that hair is more fragile when saturated in deep conditioner that is water based. While sleeping, a person is likely to move around a lot, turning their head numerous times. This may cause a lot of rubbing and hair strands may be tugged and pulled in the process, which may result in broken or weakened strands. This may cause them to shed before their time or break off easily when styling the next day.
Glycerin is a humectant that absorbs moisture from the atmosphere. It is a great ingredient to create long-lasting moisture for the hair. I like to use ‘glycerin heavy’ products when putting my hair in a protective style, so the moisture can last a few days without having to reapply frequently. However sometimes I find that my hair becomes more fragile after this and this can result in excessive shedding. After washing my hair and simply using water for moisture, along with oil for sealing, I experience much less shedding. Glycerin can weigh the hair down and keep it damp for longer periods of time, this may weaken the strands. The amount of glycerin used should be limited, as a little goes a long way. If too much is used, it may be better to wash your hair sooner, so it doesn’t build up and become detrimental to the strength of your hair.
Too much emphasis on moisture may result in weaker hair strands, as the hair needs protein to rebuild and reinforce itself. However constantly using products that contain protein may cause excessive dryness. Hair that is too dry also becomes brittle. So the protein moisture balance is important for healthy hair. Substitute every fourth deep conditioner for a protein treatment and avoid using products that are protein heavy unless necessary. Alternatively, simply examine your hair regularly and decide if it is in need of protein at that time, instead of your usual deep conditioner.
Dehydration occurs when the body starts to lose more fluids than it takes in. Hair is one-quarter water and water carries vital vitamins to the hair root. It hydrates the entire strand from the inside. Water is also the main source of energy for hair cells, including the ones that promote growth. It also clears the body of pollutants, which cause hair loss. Suffering from dehydration causes a shortage of a water supply to the hair. Water is then rationed to vital parts of the body, such as the brain and heart. This leads to excessive shedding and the roots will not be stimulated enough for new hair growth. So drinking plenty of water is crucial to the health of your hair. It is recommended that we drink six to eight glasses of water a day.
Hair loss may be a side effect of certain medications, so check the labels of your prescriptions. Some particular medications that may cause excessive shedding include blood thinners, antidepressants, and birth control pills. For birth control pills, the American Hair Loss Association recommends that all women interested in using oral contraceptives should only use low-androgen index birth control pills. If there is a strong predisposition for genetic hair loss in your family, they recommend the use of non-hormonal forms of birth control. Talk to your doctor if you are concerned about your medication.
There are different types of stress. Telogen effluvium causes a large number of hair follicles to go into the resting phase of the hair growth cycle. The affected hair might fall out suddenly within a few months when simply combing or washing. Trichotillomania is when a person feels a sudden urge to pull their hair from the scalp to cope with stress and anxiety. Lastly, alopecia areata is one of the more serious forms of hair loss. This is a condition in which the body’s immune system attacks the hair follicles, causing hair loss. This can also be caused by stress. This can be reversed with better stress management techniques, exercise and reducing your caffeine intake may help for instance.
Dieting or poor nutrition
Crash dieting or failing to maintain a healthy diet, may have a negative effect on your hair. The hair is the last part of the body to receive nutrients, as major organs are prioritized. Hair needs the right vitamins and nutrients to be healthy. Two vitamin deficiencies that can particularly cause excessive shedding, or breakage, are vitamin A and iron.
Have you experienced excessive shedding or hair loss? If so, what was the reason?